Y lift- with dumbbells (Scapular retraction/depression stabilization, prone-Y, lifting arms, with weight, palms neutral)
Lie facedown on a bench holding a pair of dumbbells.
Slide your shoulder blades back and down towards your buttocks.
Maintaining a Y shaped arm position, pull the weights upwards until your arms are parallel to the ground.
Lower the weights back to the starting position.
Required equipment: Dumbbell, Bench, Weights, free
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