Wu Chi Stance
Stand with feet shoulder-width apart. Bend your knees softly. Tuck the chin gently in and lift the top of the head upwards.
Tuck the tailbone under and lengthen the spine.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
