Wrist stability with weight - forearm neutral
Sit on a chair with your feet flat on the floor.
Support one forearm on your thigh with your hand unsupported and hold a dumbbell.
Your wrist should be in neutral position with your thumb uppermost and your palm facing in.
Keep the neutral position of your wrist while holding the weight for a moment.
Required equipment: Weights, free, Dumbbell, Chair
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