Wrist flexion stretch, reverse prayer position (tennis elbow, Wrist extensors stretch, back of hands together, pointing down)
Sit upright in a chair.
Place your elbows on a table.
Place the back of your hands together.
Move your elbows outwards and place the back of your hands together until you feel a stretch across the back of your wrist.
Make sure you do not let your hands move apart.
Hold this position.
Required equipment: Table, Chair
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