Wide Stance Squat
Stand with your feet wide apart, toes pointing outwards and knees bent (knees and toes in line).
Straighten your legs. Keep your back straight and bottom tucked in.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
