Adjust the time, intensity, and frequency settings on the vibration platform as instructed by your therapist.
Position a mat on the floor, lengthways towards the vibration platform.
Kneel on the mat with your hands resting upon the vibration platform.
Lift your knees from the floor to get into a press up position.
Tense your buttock and stomach muscles to maintain a straight line from your shoulders to your feet, preventing your back from sagging.
Bend you elbows to control your chest towards the vibration platform.
Pause briefly before returning to the start position.
Repeat.
