Stand with your legs slightly wider than hip width apart and arms relaxed by your side.
Feel the contact area between the soles of your feet and the floor.
Surrender your body weight to the ground and "sit down" by sinking your hips and knees without slouching your spine.
Slowly move your weight from side to side while keeping your knees softly bent.
Repeat a few times and then settle in the mid position and allow the body to find its balance line.
Allow your breath to flow freely.
