Stand with your feet hip width apart and arms relaxed by your side.
Feel the contact area between the soles of your feet and the floor.
Feel the top of your head in the same balance line with your feet.
Be aware of unnecessary holding of your ankles, knees, hips, shoulders and jaw, and let the holding go.
Slowly shift your weight from side to side.
Maintain the grounded foundation and balance line.
Allow your breath to flow freely.
