Weight bearing on forearms

About Physitrack

Weight bearing on forearms

Start by standing in front of a table. Bend over and support your forearms on the table.
Move more weight over to your arms and then transfer weight from side to side.

Required equipment: Table
View all exercise videos on Physitrack
All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.