Stand tall, facing a wall. Feet slightly wider than hip-width apart, toes point slightly outward. Arms lifted up, elbows straight and hands against the wall.
Squat down keeping your trunk upright and weight on your heels. Go as low as you can, while still controlling the neutral position of your spine.
Note:
- Keep hips, knees and 2nd toes aligned.
- Start further away from the wall and move closer to progressively make it more difficult.
