Walking practice with breathlessness management technique - with walking aid
Use walking aid as required.
While walking you should aim to be moderately breathless but still able to speak.
It is important to pace yourself, so stop for rest to recover your breathing during your walk to ensure your breathlessness does not get too severe.
Required equipment: Stick
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
