Walking lunges and clap

Start in standing.
Take a large step forwards and squat down low.
As you do so reach high and clap your hands together over the opposite shoulder to your leading leg.
Do not let your back knee touch the floor.
Step forwards and through to repeat with the alternate side.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.