Walking lunge with trunk rotation toward front leg – weighted bar above head - alternate leading leg (Lunge, walking, with trunk rotation, toward front leg - with weighted bar (overhead) - alternate leading leg)

Stand up straight with a weighted bar held above your head.
When ready, take a step forward and then drop your hips directly down between your two feet.
Allow both of your knees to bend to 90 degrees.
Your back heel will rise from the floor and the shin of your front leg should remain vertical.
Keeping your torso upright, turn your trunk toward your front leg then return to face forward.
Next, push down through your front heel, straightening your legs.
Step your rear leg forward and repeat, leading with your other leg
Continue to travel in a forward direction.