Walking forwards with head turns side-to-side and head tilt up and down - changing head position every 3 steps

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Walking forwards with head turns side-to-side and head tilt up and down - changing head position every 3 steps

Begin by walking forwards in a clear open space.
Turn your head and gaze to one side whilst you continue to walk forwards for 3 steps.
Then turn your head and gaze to the other side whilst you continue to walk forwards for 3 steps.
Return to center, then tilt your head and gaze up whilst you continue to walk forwards for 3 steps.
Then tilt your head and gaze down whilst you continue to walk forwards for 3 steps.
Repeat this pattern of exercise as many times as instructed.

Required equipment: No equipment
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