Walk with Bouncing Ball - one hand

Walk while bouncing a ball with one arm.
Walk forwards, backwards or a mixture of forwards and backwards depending on what your therapist advises.
Continue for the duration advised.

Required equipment: Ball - small

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.