Walk with Bouncing Ball
Walk while bouncing a ball.
Walk forwards, backwards or a mixture of forwards and backwards depending on what your therapist advises. Continue for the duration advised by your therapist.
Required equipment: Ball - small
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
