Upper back myofascial release with small ball in standing - body awareness
Stand with your back against the wall and place a small ball between your upper back and the wall.
Gently lean your weight on the ball and massage sore muscles where needed.
Only apply enough pressure to feel your muscles releasing tension, rather than tightening up.
Allow your breath to flow freely.
Required equipment: Wall, Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
