Stand with your feet wider than hip width apart.
Feel the contact area of the soles of your feet and the ground.
Surrender all unnecessary muscle tension from your pelvis, hips, thighs, ankles and shoulders.
Allow the ground to take the weight of your body.
Feel your head like a balloon on the top of your spine.
Then send your knees and sink downwards along your midline.
Then effortlessly straighten your legs and come up again.
Allow your breath to flow freely.
