Triceps Press with Band
Grasp the band over your head. Bend and straighten your elbows against the resistance.
Control yourself forward in the movement and push yourself up in the movement. It is important to keep control of the hip so that you keep yourself straight.
Required equipment: Suspension straps, Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
