Transfer from sitting position on the bed to lying position ('ADL' Bed mobility - from sitting to side lying)
Sit on the side of the bed with a pillow between your knees.
Tuck your hand under your thigh.
Lean to one side and then lie down, moving through your elbow and moving your legs together with your torso.
Keep your legs bent and then place them on the bed as you roll into the lying position.
Required equipment: Adjustable plinth/bed
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