TMJ protrusion/retrusion AROM (protraction/retraction) ("TMJ" Temporomandibular joint protrusion/retraction AROM, sitting; 01)
Sit upright with your feet flat on the floor.
Push your chin forward as far as you can.
Next, pull your lower jaw back in as far as you can, making a double chin.
Required equipment: Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
