Thumb flexion/opposition stretch
Bend the tip of your thumb gently down towards the base of your index finger.
Then gently stretch out your thumb across your palm.
Focus on the movement from the base joint of your thumb.
Relax and repeat.
Required equipment: Table, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
