Thoracic extension and chest opening on exercise ball
Sit on the floor with your knees bent and feet flat on the floor. Lean your back on an exercise ball, place your hands behind your head with elbows out to the side. Stretch out your back over the ball. Straighten your knees as you roll back on the ball. In a controlled manner return to starting position.
Required equipment: Stability Ball, Mat, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
