Therapy Ball Shoulder Windmill
Sitting on a large therapy ball, simultaneously bounce your trunk and alternate arm swing overhead. Keep chest upright, abdomen tucked, and feet firm on the floor.
Required equipment: Stability Ball, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
