Tandem with head turns (Balance, tandem stance, turning head, arms out to side, beside chair)

Stand with one foot in front of the other.
The toes of your back foot should just touch the heel of your front foot.
Spread your weight evenly across both feet.
Turn your head one way then the other.
Hold this standing position for as long as you can whilst continuing to turn your head.

Required equipment: Chair

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