Tandem walking with eyes closed
Begin standing in front of a clear open space.
Stand near a wall in case a support is required.
Walk forwards with your eyes closed, placing one foot in front of the other, so that your heel touches the toes of your other foot.
Continue for as long as advised.
Required equipment: No equipment, Wall
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
