Asymmetrical skipping high knee march with knee extension sweep – weighted bar across shoulders (High knee march, hopping, with knee extension sweep (asymmetrical) - weighted bar behind)

Stand up straight with a weighted bar held across your shoulders.
When ready, bring one knee up as high as you can in front of you whilst you hop forward on your standing leg, maintaining your balance.
Keep your torso upright and avoid twisting.
Extend your knee and then return your leg to the floor in a sweeping action.
Next, perform a quick two footed jump in a forward direction.
Upon landing, instantaneously repeat, leading with the same leg.
Continue to travel forward for the desired distance.