Exercise strap setting: Adjust the handles to low position, close to the floor.
Start in sitting on the floor with legs bent and facing towards the anchor point. Hold both handles with one hand, with elbow bent by your side. Bend the other hand behind your neck and lower the side of the same side on the floor so that the body rotates to that side.
Hold on to the straps, with your elbow bent and lift the elbow of the other side and opposite side knee towards each other. Feel the muscle tension in your abdominals. Lower the leg and side to starting position.
