Supine lumbar extension strength BR (level 1) (Trunk/hip extension buoyancy resisted, pushing legs down (level 1), supine)
Lie on your back in the corner of the pool with a noodle under your hips.
Hold onto the side of the pool with both of your hands.
Keeping your knees straight, push your legs underwater leading with your heels.
Control the movement as you bring your legs back up to the surface of the water.
Required equipment: Float - noodle
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