Lie on your back with knees bent. Place your fingers over the hip flexor muscles according to your therapist's guidance.
Breathe in and lengthen your spine.
Breathe out and slide your leg slowly down. Feel muscle contraction deep in the front of your spine. Imagine lengthening the leg through the hip joint during the movement.
Breathe in and slide your leg back. Maintain lengthening in the spine.
