Superficial neck rotator stretch (sternocleidomastoid)

Hold down your collarbone and sink your shoulder on the stretch side.
Lean your head away and slightly backwards, and turn your chin towards the stretched side.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.