Stride foot balance, forwards & backwards sway (Balance, stride stance, shifting weight, forward/backward)
Stand up straight close to a wall for support.
Step one foot forwards as though taking a small step.
Spread your weight evenly across both feet.
Gain your balance, then remove the support.
Focus on keeping your core, buttock and thigh muscles strong.
Gently sway forwards and backwards onto your front and back feet while keeping your balance.
Gaze directly ahead.
Required equipment: No equipment, Wall
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