Straight arm plank with arm lift backwards

Video Player is loading.
Current Time 0:00
Duration -:-
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x

Straight arm plank with arm lift backwards

Start on your hands and toes.
Align your body from your heels to the top of your head.
Shift your weight onto one arm and extend the other arm backward, aligning it with your body.
Return to the starting position and repeat with the same arm.

Required equipment: No equipment
View all exercise videos on Physitrack