Straight arm plank with arm lift backwards
Start on your hands and toes.
Align your body from your heels to the top of your head.
Shift your weight onto one arm and extend the other arm backward, aligning it with your body.
Return to the starting position and repeat with the same arm.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
