Start in standing holding a small object such as a mat or coaster in one hand.
Practice taking a step forwards and placing the object on the floor with your same hand.
Keep your back foot in contact with the floor, allowing your heel to lift.
Step back to the start position.
Repeat taking a large step forwards and picking the object back up from the floor.
Step back to the start position.
Gradually increase the distance you are stepping to increase the difficulty.
