Stand in a walking position and arms relaxed by your side.
Feel the contact area between the soles of your feet and the floor and surrender the weight of your body to the floor without slouching your spine.
Move your weight slowly forward and backward.
Feel the movement moment by moment without straining to the end position.
Maintain the grounded foundation and balance line through your feet to the top of your head.
Change the leg position and repeat.
Allow your breath flow freely.
