Stand in the walking position and arms relaxed by your side.
Feel the contact area between the soles of your feet and the floor.
Allow your body weight to be supported by the ground, as if it were your friend, not your enemy.
Move your weight slowly forward and backward.
Feel the movement moment by moment without straining to end positions.
Maintain the grounded foundation and balance line through your feet to the top of your head.
Allow your breath flow freely.
Change the leg position and repeat.
