Stand with your legs hip width apart and take one small step forward, arms relaxed by your side.
Slowly shift your weight on the front leg.
Feel the contact area between the sole of your foot and the floor.
Allow your body weight to be supported by the ground.
Be aware of unnecessary holding of your ankles, knees, hips, shoulders, face and jaw and let the holding go.
Lift the back leg slightly and effortlessly off the floor.
Maintain the grounded foundation and balance line.
Slowly return.
