Standing unilateral ankle plantar flexion from dorsiflexion BA (level 1) ("Heel raises" Ankle plantar flexion, from dorsiflexion, buoyancy assisted (unilateral), (level 1), on step)

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Standing unilateral ankle plantar flexion from dorsiflexion BA (level 1) ("Heel raises" Ankle plantar flexion, from dorsiflexion, buoyancy assisted (unilateral), (level 1), on step)

Stand up straight on a pool step, with the water at chest depth holding onto the poolside.
Position your feet so that you ankles are hanging over the edge of the step.
Stand on one leg.
Keeping your back and leg straight, drop your heel down towards the floor.
Push up onto your tiptoes.
Return to the start position.

Required equipment: Step
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