Standing marching (Marching, on the spot; 01)
Hold on to a wall for balance.
March on the spot, bending alternate knees up towards your chest.
Make sure you keep your body straight throughout the movement.
Required equipment: No equipment, Wall
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
