Standing knee medial rotation/lateral rotation BC (Knee/tibial rotation buoyancy counterbalanced, foot on kickboard, standing)
Stand up straight with a wall to your side.
Hold onto the wall with your nearest hand, you will be exercising your opposite knee.
Place a small kickboard under the sole of your affected foot and lift your knee to 90 degrees.
Keeping your heel below your knee, slowly turn your foot in and out by rotating from your knee.
Required equipment: Float - kickboard
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Consult with your healthcare professional to design an appropriate exercise prescription.
