Standing hip abduction BA (level 2) (Hip abduction buoyancy assisted (level 2), standing)
Stand up straight with a wall to your side.
Hold onto the wall with your nearest hand, you will be exercising your opposite leg.
Place an inflatable ring under the sole of your foot.
Keeping your back straight, slowly allow your leg to lift out to the side.
Return to the start position.
Required equipment: Inflatable ring - small
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
