Standing Elbow Flexion with Stick
Stand tall with your arms by your side, holding a stick with your palms facing forward.
Bend your elbows and bring your palms towards your shoulders. Straighten your elbows back to the starting position.
Required equipment: Stick
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
