Stand with your feet hip width apart, your elbows bent by your side and a mini band around both forearms. Gently press your forearms against the mini band.
Press your arms into an overhead position while squatting down and touching a ball with your sitting bones. Then stand up by pressing through your feet while lowering your arms back to the starting position.
Note. Allow the top of your head to lead the standing up movement, avoid pushing your chin forward.
