Stand with your feet in a staggered stance, with your front foot on a vibration plate.
Initiate the movement by flexing at the hips, knees and ankles until your front thigh is parallel to the ground.
Your back must remain straight and upright throughout the movement with the head up and your gaze forward.
Keep your knee inline with your toe and do not allow your heel to rise off the ground.
Stand by pushing through your hip and returning to standing position.
Repeat for the required number of repetitions.
