Slow walking uni-lateral high knee march (hands on hips) (High knee march, walking slowly (unilateral), hands on waist)

Stand up straight with your hands on your hips.
When ready, bring one knee up as high as you can in front of you, maintaining your balance.
Keep your torso upright and avoid twisting.
Lower your leg down, taking a forward step.
Repeat, leading with the same leg.
Continue to travel slowly in a forward direction.

Required equipment: No equipment

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