Slow walking alternating high knee march – weighted bar above head (High knee march, walking slowly (alternate) - weighted bar overhead)

Stand up straight with a weighted bar held above your head.
When ready, bring one knee up as high as you can in front of you, maintaining your balance.
Keep your torso upright and avoid twisting.
Lower your leg down, taking a forward step.
Repeat, leading with your other leg.
Continue to travel slowly in a forward direction.