Sliding lateral lunge - standing on a balance pad with light support

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Sliding lateral lunge - standing on a balance pad with light support

Start by standing on one leg on a balance pad and the other leg on a slider.
Take support.
Slightly bend from the knee and slide the other foot sideways on the floor.
Return to the starting position.
Note. Maintain hip-knee-ankle alignment.

Required equipment: Sliding disc, Stick, Wobble cushion / foam
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