Sitting thoracic extension over dowel (Thoracic extension stretch, over dowel, sitting)
Sit straight in a chair with a stick or dowel rod behind your back.
Hook your arms over the top of the dowel behind your back and extend backwards over the dowel.
Hold and repeat.
You can move the dowel to another area of your upper back and continue to stretch this location.
Required equipment: Towel, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
