Sit on the floor.
Cross your legs by bending your left knee and bring your heel near your pelvic floor.
Bend your right knee and bring your right foot over your left leg.
If this is uncomfortable, choose a sitting posture, where your body can relax.
Rest your hands on your thighs.
Allow your eyes to close.
Feel the contact area of your sitting bones and the ground.
Let go all unnecessary tension in your pelvis, hips and thighs, fully releasing the weight of
your legs on the ground.
Feel your pelvic floor and the top of your head.
Allow your spine to find its natural balance line by connecting the feeling of your pelvic floor and the top of your head.
Feel your shoulders and allow them and your arms to release their holding.
Feel your face, your jaw and the base of your skull and allow them to release their tension.
Sink in stillness.
Follow your breath coming and going without control.
