Sitting hip abduction with resistance (Hip abduction strengthening, with band, sitting; 02)
Sit with a resistance band tied around your knees.
Keeping your good leg still, turn the thigh of your affected leg out as far as you can without twisting the body and then steadily return to the start position.
You will feel this down the side of your hip.
Relax and repeat.
Required equipment: Resistance band, Chair
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